Friday 14th December 2018

A) “Helen”

3 Rounds for time:

400 Run

21 Kb swings – up to 24/16kg

12 Pull ups

B) 4 sets/super set:

2 Strict press (from floor)

4 Back squats

C) “2 Part Grace”

For time:

30 Cleans

30 Shoulder to overhead

@L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg