Monday 17th December 2018

A) 15mins to find:

3RM Thruster (from the rack)

B) 40 sec on/20 sec off/x3 rounds (9mins):

1- Double unders

2- Hspu

3- Knee to elbow

C)2 Rounds for time:

200m Run

15 SDHP @L1=35/25kg – L2=43/30kg – L3=52/35kg

20 Wall balls

200m Run

15 Shoulder to overhead

20 Wall balls