A) 10mins to build to a heavy:
3 Rep Power snatch (drop + reset or TnG)
-Into-
10mins to build to a heavy:
3 Rep power clean (drop + reset or TnG)
–
B) “Fight Gone Bad”
-3 Rounds with 1min at each station for max total reps-
Wall Balls
SDHP – up to 35/25kg
Box jumps
Push press
Cal row
Rest