A) 3 sets/super set:
8 (each leg) single leg good mornings
10 Weighted glute bridge
8 (each leg) alt pistols
B) 5x 400m run/scale to 200m/1min rest between
C) Tabata:
Weighted wall sit @L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15kg – L4=25kg/20kg
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Josh Boyle
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