A) 4sets/super set:
6 Strict ring dips (weighted if possible)
6 Deadlifts – climbing
B) 20min AMRAP:
20 Deadlifts @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/42kg – L4=70kg/50kg
10 T2b
20 Cal row
10 Hang power clean + jerks
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Josh Boyle
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