Friday 15th January 2016

A) Front squats:

4x 10

B) For Time:

21 – 15 – 9 – 15 – 21

Wall balls

Front rack lunges @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/42kg

C) Push press:

10mins to find 2 rep max

D) For Time:

30/20 Cal row

20 Alt pistols

200m Run

(Hit everything as hard and fast as possible)