Thursday 14th January 2015

A) EMOM 10mins:

1 Power snatch + 1 Hang squat snatch – climbing

B) Every 4mins x4 rounds:

5 L1=Pull ups – L2=Chest to bars – L3=Bar muscle ups – L4=Ring muscle ups

7 Hang power snatch @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/42kg

9 Overhead squats

11 Bar facing burpees

C) Tabata:

Alt between- Hollow body + Hand stand hold (facing wall)