Friday 16th October 2015

A) 4 Sets/super set:

7 Back squats

40m fast sled/tire push

B) 10min AMRAP:

100m Run

200m Row

3 Clusters @L1=40kg/28kg – L2=55kg/38kg – L3=70kg/49kg

40 Double unders

5 Burpee pull ups

C) 3 Rounds for time:

20 Alt pistols

200m Run

Buy out: 40 squat jumps