Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 19th October 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 10mins:

10 Wall balls + burpees L1=4 – L2=7 – L3=10

-Rest 3mins-

B) 7min AMRAP:

3 Power cleans @ L1=40kg/25kg – L2=55kg/35kg – L3=70kg/45kg

3 Front squats

3 Jerks

-Straight into-

C) 7mins to find:

7 rep max front squat from the floor

Josh Boyle

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