Friday 17th August 2018

-5min to build-

A) EMOM 8mins:

1 Hang squat clean + 2 Jerks

-1min rest-

B) Every 90 sec x6 rounds:

1 Squat clean + jerk

C) For time:

“DT”

5 Rounds-

12 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/50kg

9 Hang power cleans

6 Shoulder to overhead