Monday 20th August 2018

-5min to build-

A) Power cleans:

3x 1.1.1 – rest 30 sec – 1.1.1 – rest 30 sec – 1.1.1

-15min cap-

B) For time:

18 – 15 – 12 – 9

Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Bar facing burpees

(scale burpees to 9-8-7-6)

-10min cap-

C) 3 Rounds/No Rest:

30 Russian twists

60 Sec plank