A) 7mins to build to a heavy:
5 Rep overhead squats
(from the floor)
-Into-
7mins to build to a heavy complex:
Power snatch + hang squat snatch + TnG squat snatch + overhead squat
-Into-
7mins to build to heavy:
2 Rep squat snatch
(TnG or drop and reset)
–
B) 2mins on/1min off/x4 Rounds:
20 Wall balls
20 Sdhp @L1=25/15kg – L2=30/20kg – L3=35/25kg
Max thrusters in time remaining
–
-If time-
C) 2-3 rounds:
20 Hollow body rocks
20 Piked sit ups
20 Russian twists
