Friday 18th May 2018

A) EMOM 12mins:

Min1- Burpees L1=6 – L2=12 – L3=18

Min2- Box jump overs L1=15 – L2=20 – L3=25

Min3- 15 SDHP @L1=30/20kg – L2=43/30kg – L3=52/35kg

Min4- Rest

B) Push jerk + split jerk:

5x 1+1 with 3 sec pause in catch of split

C) 12min AMRAP:

Buy in – 600m run

Then AMRAP in time remaining-

2 Rope climbs

12 Deadlifts @L1=40/30kg – L2=60/40kg – L3=80/50kg

2 Wall climbs

12 Ring dips