Thursday 17th May 2018

A) 10mins to find heaviest complex:

Power clean + TNG squat clean + Front squat

B) For time:

30 Squat cleans @80% of above

C) 15min AMRAP:

25/20 Cal row

15 Hspu

50 Double unders

5 Muscle ups – scale to bar muscle ups or c2b+ring dips or pull ups and hr press ups