Friday 19th January 2019

A) 1 Round:

20 Hollow body rocks

20 Glute bridges

200m Run

5 Wall climbs

10 Russian swings

–

B) “Zeus”

3 Rounds for time:

30 Wall balls

30 SDHP @25/15kg – L2=30/20kg – L3=35/25kg

30 Box jumps @20inch

30 Push press

30 Cal row

30 Push ups

10 Back squats @L1=1/2 body weight – L2=3/4 body weight – L3=body weight

(from the floor if possible)