A) 4 sets/super set:
10 e.l Db static lunges
3 Back squats
-20min cap-
–
B) For time:
100 Double unders
50 Kb swings – up to 24/16kg
25 Wall balls
75 Double unders
40 Single kb hang clean + jerks
20 Wall balls
50 Double unders
30 Goblet squats
15 Wall balls
25 Double unders
–
-If time-
C) 2 Rounds:
30 Sec e.s side plank
10 e.s Single kb elbow prop ups
20 Lying leg levers
