Thursday 31st May 2018

-5mins to build-

A) EMOM 10mins:

2 Power cleans + 1 jerk @75%+

B) EMOM 12mins:

Min1- Cal row L1=12/9 – L2=15/12 – L3=18/15

Min2- T2b + 5 Hang squat cleans (t2b – L1=4 – L2=7 – L3=10) (Cleans= L1=40/20kg – L2=50/30kg – L3=60/40kg – L4=70/50kg)

Min3- High burpee box jumps L1=3 – L2=5 – L3=7

C) 3 Sets/super set:

15 Banded pushdowns

Max strict pull ups (scale to bands if less than 3)