Friday 1st November 2019

A) 4 sets/super set:

15 Banded tricep pushdowns

10 Bench press

5 Strict press

–

B) 10min AMRAP:

15 T2b

10 Devils press – up to 22.5/15kg

5 Bar muscle ups

-Rest 3mins-

10min AMRAP:

15/12 Cal row

10 Burpee box jump overs

5 Double kb hang snatches – up to 24/16kg