Monday 4th November 2019

A) Squat snatch with pause @ knee:

4×3 (drop + reset)

–

B) Squat snatch with pause in catch:

4×2 (drop + reset)

-20min cap for part A+B-

–

C) 20min AMRAP:

200m Run

15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 Pull ups

20/17 Cal row

10 Front squats

10 Hspu