Friday 1st september 2017

-5min to build-

A) EMOM 10mins:

1 Power clean + 1 squat clean + 1 jerk

 -1min rest-

B) EMOM 5mins:

1 Squat clean + jerk @90-100% of above

C) 3 Rounds for time:

400m Run

5 Bar facing burpees

10 Shoulder to overhead @L1=30kg/20kg – L2=43kg/30kg – L3=52k/35kg – L4=61kg/43kg

5 Bar facing burpees

10 Hang squat cleans

 -15min cap-