Friday 20th April 2018

A) 2 Round:

20 Plate overhead alt lunges

20/18 Cal row

10 Double kb bent over row with pause @ top

5 Muscle snatch – up to 35/25kg

 -5mins to build-

B) EMOM 6mins:

3 TNG power snatch

 -1min rest-

EMOM 6mins:

3 TNG squat snatch

C) EMOM 12mins:

Min1- 15 Hollow body rocks

Min2- Max double unders

Min3- Pull ups + Max wall balls in time remaining L1=8 – L2=10 – L3=12