Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 19th April 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

200m Run

12 T2b

20 Alt pistols

12 Power snatch @L1=30/20kg – L2=35/25kg – L3=43/30kg

12 Overhead squats

B) 4 sets/super set:

4 Overhead squats

2 Rope climbs

-If time-

C) Tabata:

Pinch grip

Josh Boyle

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