Friday 20th November 2020

A) 10mins practising one of the following options:

-Rig work

-Handstand

-Double unders

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B) 20min AMRAP:

200m Run

20 Wall balls

5 Muscle ups (if not ring or bar muscle ups then go for 10 c2b or pull ups)

20/17 Cal

20 Db alt hang clean + jerks – up to 22.5/15kg

5 Muscle ups

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C) 3 sets/giant set:

10 V-sit ups

10 Piked sit ups

30 sec side plank e.s