Thursday 19th November 2020

A) Every 2mins x6 rounds:

Odd: Cal L1=9/6 – L2=12/9 – L3=15/12

Even: Double unders L1=30 – L2=50 – L3=70

+

3 TnG squat snatches

–

B) For time:

21 – 15 – 9

Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

T2b

-Into-

15 – 12 – 9

Power snatches

Pull ups

-Into-

12 – 9 – 6

Squat snatches

Lateral burpees