Friday 20th September 2019

-5mins to build-

A) EMOM 5mins:

5 TNG squat cleans

-1min rest-

EMOM 5mins:

3 TNG Squat cleans

-1min rest-

5mins to find:

2RM hang squat clean

–

B) 15min AMRAP:

20 Single db hang clean + jerks (left arm only) – up to 22.5/16kg

15 Box jump overs

20 Single db hang clean + jerks (right arm only)

15 Pull ups

30/20 Cal row