Monday 23rd September 2019

-5mins to build-

A) Every 3mins x6 rounds:

10 C2b/pull ups

8 Burpee box jump overs

3 Squat clean + jerks – climbing

–

B) 15min AMRAP:

30 Power cleans @L1=25/15kg – L2=35/25kg – l3=43/30kg

400m Run

30 Front squats

40/30 Cal row

30 Shoulder to overhead

400m Run

30 Hang squat clean thrusters

40/30 Cal row