A) 30min AMRAP:
20 Thrusters @L1=25kg/18kg – L2=35kg/25kg – L3=45kg/32kg
10 Lateral burpees
10 T2b
20 Single kb snatches @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
400m Run
B) 4 sets/superset:
4 Bench press
20 Hollow body rocks
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Josh Boyle
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