Thursday 21st January 2015

A) Strict press: 3×3

B) Push jerk: 3×3

C) 7min cap:

21-15-9

SDHP @L1=35kg/25kg – L2=43kg/30kg – L3=50kg/35kg

T2B

20 Lateral bar hops after each round

-Max wall balls in time remaining-

-Rest 3mins-

D) 7min cap:

complete the same amount of wall balls as C then complete in reverse