A) 10mins to build to a heavy complex:
Hang power snatch
Hang squat snatch
Overhead squat
-Into-
10mins to build to a heavy complex:
Hang power clean
Hang squat clean
Split jerk
–
B) For time:
Buy in- 10 Lateral burpees
8 – 6 – 4 Hang squat snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg
12 – 10 – 8 C2b
Buy out- 10 Lateral burpees
-1min rest-
Buy in- 10 Lateral burpees
8 – 6 – 4 Hang clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg
12 – 10 – 8 T2b
Buy out- 10 Lateral burpees
