Monday 25th June 2018

A) 4 Sets/super set:

3 Squat cleans + 1 jerk

60 sec plank

 -15min cap-

B) For time:

“Filthy 50”

50 Box jumps

50 Jumping pull ups

50 Kb swings – up to 24/16kg

50 Alt lunges

50 Knee to elbow

50 Push press (empty bar)

50 SDHP (empty bar)

50 Wall balls

50 Burpees

50 Double unders

 -30min cap-