A) 2 Rounds:
16 Double kb Alt top to top row
Max Handstand walk (scale to sideways handstand walk on wall or 3 wall climbs)
20 Double kb front rack walking lunges
–
B) 2 Rounds for time:
18/15 Cal row
15 Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg
12 C2b
-Rest 5mins-
2 Rounds for time:
15 Hang cleans
12 HSPU
200m Run
(push the pace on both of these pieces, they will go fast)
–
C) 3 sets/super set:
60 Sec wall sit (weighted if able)
5 Push press
