Thursday 21st March 2019

A) 3 sets/super set:

20 Hollow body rocks or 30 sec hold

5 Overhead squats

-15min cap-

–

-5mins to build-

B) Every 2mins x6 rounds:

10 T2b

8 Lateral burpees

2 Squat snatches

–

C) 7min AMRAP:

50 Double unders

10 SDHP @L1=30/20kg – L2=43/30kg – L3=52/35kg