Thursday 22nd October 2015

A) 5 Sets (each set to be done hard and fast):

5 Bench press (climbing)

15 Sdhp @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

20 Box jump overs

(1min rest between rounds)

B) 20min AMRAP:

25 Wall balls

20 Cal row

15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Push jerks @L1=40kg/24kg – L2=50kg/30kg – L3=60kg/36kg