A) 12 mins to find 3rm TNG power clean + jerk
B) EMOM 9 mins:
Min1- 4 clean + jerks @ 80% of above
Min2- Burpee pull ups L1=4 – L2=7 – L3=10
Min3- 6 Front squats @ same as “Min1”
C) 10min AMRAP:
15/10 Cal row
2 Rope climbs
10 T2b
2 Wall climbs
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Thursday 23rd July 2015
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Josh Boyle
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