Monday 27th July 2015

A) For time:

5-4-3-2-1

Front squats @ L1=45kg/32kg – L2=65kg/46kg – L3=85kg/60kg – L3=93kg/60kg

Push jerks

– Rest 2 mins –

5-4-3-2-1

Front squats

Push jerks

*16min cap*

B) 3 sets/superset:

Max strict pull ups

1 Tgu each arm

C) 10min AMRAP:

30 Double unders

20 Deficit press ups

10 T2b