A) Alt tabata:
Weighted wall sit
Hollow body rock
–
B) For time:
“Lumber Jack 20”
20 Deadlifts @L1=84/61kg – L2=101/70kg – L3=125/84kg
400m Run
20 Kb swings – up to 32/24kg
400m Run
20 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg
400m Run
20 Burpees
400m Run
20 C2b
400m Run
20 Box jumps
400m Run
20 Double Kb squat cleans (from floor) – up to20/16kg
400m Run
