A) 2 Rounds:
20 Hollow body rocks
50m Double kb overhead carry
50m Double kb front rack carry
300/250m Row
-10min cap-
–
B) Every 90 sec x 5 rounds:
4 Squat snatches (drop + reset)
-into-
EMOM x5 rounds:
2 Squat snatches (drop + reset)
-into-
EMOM x3 rounds:
1 Squat snatch
–
C) 12min AMRAP:
15/12 Cal row
15 Push press @L1=30/20kg – L2=43/30kg – L3=52/35kg
10 Kb swings – up to 32/24kg
5 High box jump overs
