Monday 28th November 2016

A) 4 sets/super set:

7 Back squats @ weight over the last 3weeks (4/5/6 reps)

3x Kneeling jump to vertical jump

B) For time:

3 Rounds-

20 Plate ground to overhead @L1=15kg/5kg – L2=20kg/10kg – L3=25kg/15kg

10 Burpees over plate

10 T2b

 -straight into-

3 Rounds-

20 Plate overhead alt lunges

20 Air squats

40 Mountain climbs