Friday 26th April 2019

-5mins to build-

A) 45 sec on/30sec off/x5 rounds:

Max lateral burpees

-rest-

Max pull ups

-rest-

1 Squat clean + jerk

–

B) For Time-

21 – 15 – 9

Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Deadlifts

Box jump overs

–

-If Time-

C) 3 Sets/super set:

Max strict ring dips (use bands if less than 3)

8 Bb curls