Wednesday 24th April 2019

A) 10mins to find a heavy:

5 rep Overhead squat

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B) 10mins to find a heavy complex:

2 hang squat snatches + 1 TNG squat snatch

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C) 4 Rounds for time:

Double unders L1=25 – L2=50 – L3=75

Hspu L1=9 – L2=12 – L3=15

T2b L1=9 – L2=12 – L3=15

10 Double kb hang snatches – up to 24/16kg