Thursday 25th August 2016

 – 5min prep –

A) 12min to find max complex:

Hang squat clean + split jerk + squat clean + split jerk + front squat + split jerk

(drop + reset for the squat clean)

B) 3 Rounds for time:

400m Run

9 Squat clean + jerks @L1=30kg/20kg – L2=45kg/30kg – L3=60kg/40kg – L4=80kg/55kg

6 Front squats

C) Tabata:

Hollow body rocks