Friday 26th July 2019

A) 2 Rounds:

3min AMRAP-

Devils press – up to 22.5/15kg

-rest 90 sec-

3min AMRAP-

Cal row

-rest 90 sec-

3min AMRAP-

8 Double kb deadlifts – up to 24/16kg

6 Double kb alt lunges

-rest 90 sec-

–

B) 2 Rounds-

10-15 Hanging leg raises

20 Weighted sit ups

30 Russian twists