-5mins to build-
A) 10mins to find heaviest (form allowing):
3 Squat cleans + 1 Split jerk with (3 sec pause in catch of split jerk)
-straight into-
B) 3 Attempts to find to find heaviest:
Squat clean + front squat + split jerk
–
C) 20min AMRAP:
“1 Round of DT”
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
“2 Rounds of Cindy”
5 Pull ups
10 Press ups
15 Air squats
