Friday 26th October 2018

A) 3 Rounds for time:

400m Run

20/17 Cal row

10 Burpees to target

 – 15min cap –

 -5mins to build-

 B) Every 90 sec x7 rounds:

1 Power clean + 2 front squats + 1 squat clean (drop + reset after the front squats)

C) 5min AMRAP:

3 Squat cleans @80% of above

20 Double unders