Monday 29th October 2018

A) 2 Rounds for time:

400m Farmers carry – up to 24/16kg

100m Plate push – up to 20/15kg

1min Hang

2min Wall sit – each break= 5 burpees

 -30min cap-

B) Alt tabata:

Hollow body

Pike sit ups

 -straight into-

C) Alt tabata:

Bb curls

Banded tricep extn