Friday 27th April 2018

A) 3 Rounds of-

20 Hollow body rocks

2 TGU e.a

5 Ring dips (weighted if possible)

B) EMOM 20Mins:

Min1- Cal row L1=12/10 – L2=16/14 – L3=20/18

Min2- 15 Kb swings – up to 24/16kg + Max hr press ups in time remaining

Min3- 8 Shoulder to overhead + 8 front rack alt lunges L1=30/20kg – L2=43/30kg – L3=52/35kg

Min4- Rest