A) 4 sets/super set:
4 Close grip bench press
8 e.a Double kb top to top row
Max L-sit
-15min cap-
B) EMOM 20mins:
Min1- 30 Sec max Burpees
Min2- Max wall balls
Min3- 30 Sec max (choose 1 option)- Muscle ups/Bar muscle ups/C2b/Pull ups(Can use bands on either option)
Min4- Max clean + jerks @ L1=43/25kg – L2=52/35kg – L3=61/43kg
Min5- Rest
(If time)
C) Tabata:
Side plank
– holding a regular plank during the 10 sec “rest” –
