Thursday 26th July 2018

A) Every 3mins x5 Rounds:

400m Run

Max hr press ups in time remaining

B) 3 Rounds (not for time):

2 e.a TGU

2 Rope climbs

Max handstand walk (2 attempts if needed) – scale to side ways wall walk/Piked box walk/wheel barrow

 -15min cap-

C) 4 Rounds/each for time:

20/15 cal row

 – work/rest 1:2 (double the time it takes to do) –