A) 10 min pistol + t2b practise
B)For time:
2 rounds of-
21 Deadlifts @L1=40kg/30kg – L2=50kg/40kg – L3=60kg/50kg
21 Wall balls @9kg/6kg
2rounds of-
15 Power cleans @L1=30kg/20kg – L2=40kg/30kg – L3=50kg/40kg
15 Pull ups
2 rounds of-
9 Push press @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/30kg
9 lateral burpees
*If you are going to be “Crushing”/attending the open tomorrow, just pick a comfortable weight and just move*
