A) EMOM 10 mins:
3 Clusters
* increasing load every min*
B) Super set/ 4 sets:
16 Front rack lunges
Accumulate 1 min hollow body
C) 4 Rounds For Time:
15 SDHP @L1=20kg/15kg – L2= 30kg/20kg – L3=40kg/27kg
15 T2b
15 Box jump overs @24inch/20inch
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Josh Boyle
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